Aging is a natural process of the human body. on the skin, aging becomes even more apparent. According to the Brazilian Society of Dermatology, the body ages when somatic cells die, which do not renew themselves as in youth.
On the other hand, premature aging, as he says, occurs before natural time and can be genetic or a set of bad habits that we have daily and that can be avoided.
So, anyone who thinks that aesthetic treatments and procedures should be the main line in the fight against premature skin aging is wrong.
To have healthy skin, it is essential to adopt good habits, which also serve to prevent premature aging of the skin. Knowing this, we have prepared a list of 6 valuable tips to prevent premature aging of your skin.
1. Wash your face daily
The first tip to prevent premature aging of your skin is to wash your face every day. And, after that, use dermocosmetics specific to your skin type.
For anyone who wears makeup, removing makeup is essential. previouslyusing a make-up remover or a micellar solution.
This way, you don’t run the risk of accumulating residue on your face.
2. Use sunscreen
Even if you can’t see, your skin is feeling the effects of sun exposure, even if it doesn’t turn red.
Thus, it is essential to protect your skin on a daily basis from excess sun, and not just when you are at the beach or at the swimming pool.
The advice is to choose a sunscreen with SPF 30 – at least – and remember to reapply it throughout the day.
3. Eat a healthy diet
Have a food healthy and balanced is another valuable tip for prevent premature aging of your skin. It is important to invest in a diet rich in fruits, vegetables and fresh vegetables.
At the same time, it is important to avoid the consumption of processed and canned foods, as they contain excess sodium, sugar and fat.
Daily practice of physical exercises improves immunity and blood circulation and even leaves the skin more radiant and toned. Thus, going for a walk of at least 30 minutes every day is already a first step in putting aside a sedentary lifestyle.
5. Drink water
Water is essential for the health of the body as a whole, as we well know. The advice is to drink an amount of water according to your body weight.
6. Quit smoking
Another valuable tip to prevent premature aging of your skin is to quit smoking. This is because cigarettes have toxic substances which cause dryness and premature aging of the skin.
According to the Brazilian Society of Dermatology, contact with cigarette smoke leads to loss of skin elasticity. In addition, the substances present in the product reduce the blood flow to the skin, preventing the tissues from receiving the adequate amount of oxygen.
This results in skin aging, the appearance of wrinkles, especially around the mouth, and a more yellowish complexion.
By following these valuable tips, you can prevent premature aging of your skin. first. But of course they does not replace the consultation of a good dermatologist. Look for a good professional to guide you in the best way to take care of your skin according to its type.